Trigger Points: Deep Gluteus Minimus trigger points can often be too hyperactive and stiff to stretch. If stretching the Gluteus Minimus muscle didn't find you any relief, the next things I would inspect are a) deeper trigger points, or b) other muscles at play. The first stretch in the video below shows you exactly how to do the Pigeon Gluteus Minimus stretch, and queues to be aware of: If you can touch your forehead to your foot - that is a great standard/metric to hit! To increase the difficulty, lean the upper body towards the front leg and the ground. This stretch targets not only Gluteus Minimus but also Gluteus Medius, Gluteus Maximus, and Piriformis. The Pigeon Gluteus Minimus stretch is also awesome. Gluteus Minimus Stretch 2: Pigeon Stretch The foam rolling aspect will help work out the Gluteus Minimus trigger points that may be difficult to stretch on their own. This is my favorite Gluteus Minimus stretch for 1 reason: it leverages tissue massage work coupled with a stretch to increase the strain on the muscle - forcing the muscle to stretch. Gluteus Minimus Stretch 1: Foam Roll With Figure Four Stretch When done effectively, muscles slacken to return to their normal length, pressure is relieved off of nerves, and muscular imbalances are corrected. The goal of a Gluteus Minimus stretch is to lengthen the muscle and release tension. If you feel pain in the pattern represented above - before you try drastic measures like surgery or expensive measures like an MRI - see if these Gluteus Minimus stretches help you out. Gluteus Minimus stretches are an easy, non-invasive way to relieve muscle tension and the physical pain felt as a result. Here are a few of my favorite Gluteus Minimus stretch exercises to help relieve tension and potential pain! One easy way to find relief from Gluteus Minimus pain is through stretching. The Gluteus Minimus muscle is one of the lesser-known muscles that can cause a ton of pain in the lower back and glutes.
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